Is Stress Stalling Weight Loss
No one likes to be stressed, however as a whole we tend to attract a lot of stress into our life. Stress can be brought on due to many different situations. But have you looked at how your stress might be affecting your life? Have you been trying to lose weight, and have been eating well/exercising regularly yet you are not seeing the results from those actions?
My Marathon Experience… So Far!
A little over 2 years I set out on the goal of running a marathon. 3 attempts latter and I can say it has not been the journey I thought it would be, but I wouldn’t trade it for anything else.
Just 1% Better
So how do we go about changing those habits to obtain the benefits and success we want to reach? We break down the goals into small obtainable actions/habits. If we focus on trying to be just 1% better each day we can see improvement.
Good vs. Bad Food
We often like to label food as good or bad, but it is not as simple as that. Have you ever stopped to wonder who gets to decide if a food is good or bad? Many factors can contribute to negative results to food: current health, activity level, stress, social settings, how much, and so many more factors.
Making Moves Monday
I’ve talked to a lot of people who are feeling uninspired with their workouts or are going into workout and just not knowing what to do. So I decided to put together workouts to share with you. I have created two workouts that are very similar in this post with one designed to be body weight and one for those going to the gym.
New-Year Habit Ideas
The new year is almost here and everyone is starting to set their new years resolution. You want to get in on the new year energy but don’t know where to start. Every year you try to set new year resolutions that you never end up sticking to, but each year you say this is the year that it’s going to be different.
10,000 Steps?
Did you complete your daily step goal? In today’s world, tracking our steps is done without much thought. Your watch or phone can easily track how much you move each day by tracking your steps. Have you ever stopped to wonder why 10,000 steps, is 10,000 steps enough, or what the benefits are of hitting that many steps?
Race Cancelled?
Finding a way to challenge myself while at the same time not knowing when races will happen next.
Lets talk about CORE
Your core is supper important for everyday life and includes more then you might think.
This is ME
My name is Paige Maas. I have shared 10 random facts about me to help you get to know me a little better. I like to think I am a fun, awkward, caring and hard working person.
This is my WHY
To challenge myself, to share my knowledge, to continue to learn, and to grow!
“Life is a Journey, Not a Destination.”
— Ralph Waldo Emerson