So how do we go about changing those habits to obtain the benefits and success we want to reach? We break down the goals into small obtainable actions/habits. If we focus on trying to be just 1% better each day we can see improvement.

The new year is almost here and everyone is starting to set their new years resolution. You want to get in on the new year energy but don’t know where to start. Every year you try to set new year resolutions that you never end up sticking to, but each year you say this is the year that it’s going to be different.