Become a version of you that you are proud of!
Coaching for the ~do it all~ human who wants to find a workout + nutrition plan that doesn’t overwhelm their already packed schedule.
I’ll help you find the right habits + create a personalized strategy to take control of your life and feel proud of your body! I use my unique 4 point method of intentional movement, non-diet nutrition, positive mindset, and personalized biofeedback to make wellness make sense for YOU!
Come take control of your health with me.
“Working with Maas Wellness truly changed me for the better. Before working with Paige I struggled with finding love in exercise and giving myself the time to workout. Paige helped to show me that you can make those adjustments in your life, and enjoy it...”
— R.K.
Does this sound like you?
You have complete overwhelm with knowing what exercises to do or even if you are doing it right
You don’t know what foods to eat, and often eliminate carbs or sweets because you think that is the only way to see results
Even the days you plan to workout or cook that healthy meal it's all of a sudden 7pm and your hangry + tired
You have no energy to workout, meal prep, or add more to your to do list
You have tried to diet and exercise in the past, but you were never able to stick with it more then a few days or weeks
You eat one cookie and decide since you have already “messed up” your diet so why bother the rest of the day.
You start your day with good intentions but then end up on the couch at the end of the day eating those oreos, watching netflix, and feeling like its groundhogs day
How did life end up like this?
Trust me, I get it.
Life can be chaotic and time moves faster than we want. There are so many things on your to do list, and investing time into working out or eating healthy seems like the last thing you should be doing.
But what if I told you it is exactly what you could be doing while feeling less overwhelmed.
Life is hard and time is going to keep moving no matter if you start taking care of yourself now or you wait until next week (only to push off another week again and again)
So let's do something about it.
Working with me includes support (an objective person to help you see your wins + give you tough love when you need it), strategies to fit fitness and nutrition into your life without restriction, & mindset work to help you be your best self inside and out!
This is how the most successful THRIVE & this is what the next few months could look like for you.
With experience as a personal trainer and a health coach I have developed a method system to help my clients get the best results.
Unlike most fitness coaches, I’m not going to just give you a cookie cutter workout or meal plan that you could get with a google search. I’m also not going to give you a plan and say good luck!
I use a specific 4 part method of intentional movement, non diet nutrition habits, mastering your mindset, and learning your individualized biofeedback signs. Paired with 1-1 coaching and accountability along the way so you have the support you need on this journey.
Hi, I’m Paige!
I help those who have lost sight of their health goals and guide them to create sustainable change to feel proud of what their body can do.
“When I started working with Paige I had tried every fad diet out there. She helped me establish nutrition habits that had me eating and enjoying food, while also not feeling guilty when I indulged. I know feel confident building a plate at a party and making a balanced meal for my family.”
— M.L.
Some of the big and small topics I cover with clients look like…
What exercise do I need to do to lose weight?
What should I eat?
How can I actually workout when I have no energy?
Do I need to give up sugar, or my favorite desserts?
Or
How do I stop self sabotaging my progress?
How can I stop the scale from dictating how I feel in my body?
What can I eat that's healthy but doesn’t require lots of prep time?
What can I do to stop the late night binge?
No matter how big or small the topic - each is explored in a deeply personal way that helps to create a healthy lifestyle you’re proud of.
No matter how big or small the topic - each is explored in a deeply personal way that helps to create a healthy lifestyle you’re proud of.
Sound like something you want to explore? Great!
Click the button below to book a free 20-minute call to see if we are a good fit.
Each month I take on just 3 new clients and I’d love to talk about where you & where you want to go next.
“… I hadn’t exercise in several years and would be winded just climbing a flight of stairs. Now, less than a year later, I’m able to run 8 miles and feel a lot better about myself - physically and mentally…”
-R.P.
“Paige helped me identify specific and reasonable goals based on functional training principles. Every workout had a clear and thoughtful design to help me reach my goal and the progress was noticeable…”
-P.A.
Clients who see the best results with me are typically…
Working moms & dads whose time is not just their own, but feel lost as to how to gain control back of their life & schedule
Go getters who understand we are in this for the long haul and not the quick fix that you can’t sustain
People who are ready to make messy action to make progress towards being their best self
New to working out + eating with intention
Imagine this…
You spend 3 months being brave, taking action, creating habits that fit your life
You have more energy + can actually do more things on your to do list then ever before
You can build a healthy plate at home, at a BBQ, or at your favorite Mexican restaurant
People ask ”what is different” & you’re proud of all the work you’ve put in, so you love talking about it
You get home feeling accomplished with tons of energy for friends & kiddos
You are able to find the WIN of the day no matter how much chaos is thrown your way
You are able to manage your stress, sleep better, and listen to your hunger cues
And then you wake back up and do it all over again…
Life is hard, but you can choose your hard. Put in a little work to be a healthier version of you that shines proud when you look in the mirror or ask yourself in a few months the question of what if I would have just tried.