https://maaswellness.com/blog daily 0.75 2022-12-31 https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/1589332274419-0UPH0PW6U6WK7WU7Z0UD/image-asset.jpeg BLOG - “Life is a Journey, Not a Destination.” — Ralph Waldo Emerson https://maaswellness.com/blog/is-stress-staling-weight-loss monthly 0.5 2022-01-12 https://maaswellness.com/blog/my-marathon-experience-so-far monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/173ea1bb-0c61-4b35-a4cf-5f3ab87db24e/8F7BF932-B2D7-46D5-8263-F64839CCE66C.jpeg BLOG - My Marathon Experience… So Far! A little over 2 years I set out on the goal of running a marathon. 3 attempts latter and I can say it has not been the journey I thought it would be, but I wouldn’t trade it for anything else. https://maaswellness.com/blog/just-1-percent-better monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/1612810626443-7U1E0UU1KE4N3K9MGV88/image-asset.jpeg BLOG - Just 1% Better - I highly recommend the book: Atomic Habits by James Clear https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/1612809443162-D4NCZB4MF76D0LQVMO0H/14363_Maas+Wellness_SS_02.jpg BLOG - Just 1% Better - Best Wishes https://maaswellness.com/blog/good-vs-bad-food monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/1612204697379-XERQ8WH7FZPRBSSD6LJC/Current+Food+Choice+%281%29.png BLOG - Good vs. Bad Food https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/1612206065879-KMCE79KYE9KLB02NCR0R/Maas+Wellness+Logo+2.jpg BLOG - Good vs. Bad Food - Best wishes and thanks for reading! https://maaswellness.com/blog/making-moves-monday monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/1611584360692-Q5K9MD38C5EFRDQI61Y6/IMG_6406.jpeg BLOG - Making Moves Monday https://maaswellness.com/blog/new-year-habit-ideas monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/1609377027793-T0PMHYWPMYC83TNLQ3HQ/image-asset.jpeg BLOG - New-Year Habit Ideas https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/1609376725701-0FG7LD97XHQDAT2MUD1C/14363_Maas+Wellness_SS_02.jpg BLOG - New-Year Habit Ideas https://maaswellness.com/blog/10000steps monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/1608158165072-LZ0RV5J8D0AHCIAK42QP/image-asset.jpeg BLOG - 10,000 Steps? https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/1608160061794-B7I9HPEAZPL4B2KEVBC0/14363_Maas+Wellness_SS_02.jpg BLOG - 10,000 Steps? https://maaswellness.com/blog/race-cancelled monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/1593609727470-PCJLQ8XSA4WM6Z79CGCN/2+mile+time+trial.PNG BLOG - Race Cancelled? https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/1593610788303-D5GFHPK6ROWZ4Q4ETGA8/14363_Maas+Wellness_SS_02.jpg BLOG - Race Cancelled? https://maaswellness.com/blog/lets-talk-about-core monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/1592520245115-D5ULD8CR2301FHA61YO5/IMG_5292_Moment.jpg BLOG - Lets talk about CORE - Plank How to: Start in a table top position Lower forearms to the ground, stacking elbows below shoulder Lift knees off the ground and extend feet back Brace core, squeeze glutes & quads https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/1592520408871-Q2VR3BKIJ9CMYDXQAGC0/IMG_5294_Moment.jpg BLOG - Lets talk about CORE - Pallof Press Equipment: Band or cable How to: Grab the band/cable and bring it to the center of chest Step out to the side so there is tension on band/cable Place feet about shoulder width apart Brace core Extend hands out in straight line and return to starting position https://images.squarespace-cdn.com/content/v1/5ebaef6c593d7e00d9fd2e23/1592520330757-BQVVLPJ24ALJ7BR9QU1Y/IMG_5292_Moment%282%29.jpg BLOG - Lets talk about CORE - Deadbug Lay flat on back with arms towards ceiling, legs up towards ceiling, bend hips & knees 90 degrees Extend opposite arm and leg straight out. 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